This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Maseca Instant Masa Corn Flour Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Offers a mild, slightly sweet flavor and a fine, powdery texture that transforms into a smooth, pliable dough yielding soft, tender tortillas and tamales. Commonly used for homemade tortillas, tamales, pupusas and empanadas; reviewers frequently note reliable mixing, consistent dough texture and authentic-sounding finished products across different batch sizes regularly.

Ingredients

Calcium, Iron, Potassium, Folate, Corn Treated With Hydrated Lime, Folic Acid.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Reviews

Rating
5.0(1 review)

If corn tortilla chips are low FODMAP, this is

This and the other Maseca masas are tagged as "unknown" whether they're low FODMAP or not because I'm guessing whoever decided it must not know what "corn heated with hydrated lime" (the *only* ingredient) is. That's just the technical definition of "corn masa flour" which is the top ingredient in each of the dozens of corn tortilla and corn tortilla chip products that did get approved as low FODMAP-- so this and the white and tamal Masecas should be too.

pantry stapletastygood value
alisonasJul 27, 2022
Is Gluten Free Maseca Instant Masa Corn Flour Vegetarian? | Spoonful