Is Gluten Free Meal Co. Chicken Parmi With Roasted Potato Wedges 340g Low FODMAP?

Ingredients

Napoletana Sauce, Crushed Tomato, Onion, Water, Tomato Paste, Sugar, Canola Oil, Thickener , Salt, Herbs & Spices, Pepper), Chicken Breast Schnitzel, Chicken , Flour (Rice, Maize, Soy), Water, Vegetable Oil, Thickeners , Starch, Soy Protein, Dextrose, Acidity Regulators , Egg White, Salt, Dehydrated Vegetables (Onion, Garlic), Yeast & Yeast Extract, Spice), Potato Wedges, Potatoes, Vegetable Oil, Dextrose, Mineral Salt ), Vegetable Mix, Peas, Carrots, Ham, Pork , Mineral Salts , Antioxidant , Sodium Nitrite , Flavour Enhansers , Natural Wood Smoke), Tasty Cheese, Milk, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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