Is Gluten Free Meal Co. Signature Cottage Pie 300g Vegan?
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Ingredients
Meat Filling, Water, Beef Mince , Carrot, Peas, Tomato Paste, Seasoning Mix (Natural Flavour, Soy Protein, Colour (150A)), Onion, Thickener , Canola Oil, Salt, Sugar, Herbs & Spices (Pepper)), Mash Potato, Rehydrated Potato Flake (Water, Potato, Emulsifier , Stabiliser , , Antioxidant ), Butter (Milk), Full Cream Milk Powder, Onion Powder), View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.