Is Gluten Free Meatlovers Pizza Low FODMAP?

Ingredients

Pizza Base (59%) [Water, Corn Starch, Rice Flour, Tapioca Starch, Faba Flour, Vegetable Fibre, Vegetable Oil, Dextrose, Sodium Bicarbonate, Salt, Yeast, Lentil Flour, Sourdough], Tomato Sauce (16%) [Tomato Paste, Food Acid (330), Salt, Sugar, Olive Oil, Vegetable Oil, Oregano], Mozzarella Cheese (Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet), Anticaking Agent (460), Food Acid (200)), Shredded Ham (8%) [Pork (68%), Water, Tapioca starch, Salt, Sugar, Soy Protein, Mineral Salts (451, 452, 508, 450), Dextrose (Maize), Vegetable Gum (407a), Antioxidant (316), Preservative (250), Hydrolysed Vegetable Protein (Maize), Spice Extract], Bacon (5%) [Pork (68%), Water, Potato starch, Soy Protein, Salt, Sugar, Mineral Salts (451, 452), Hydrolysed Vegetable Protein (Maize), Antioxidant (316), Flavour Enhancer (621), Sodium Nitrite (250), Fermented Rice, Rice Flour, Flavouring], Beef Crumble (3%) [Beef (74%), Water, Potato starch, Soy Protein, Salt, Sugar, Mineral Salts (451, 452), Hydrolysed Vegetable Protein (Maize), Antioxidant (316), Flavour Enhancer (621), Sodium Nitrite (250), Fermented Rice, Rice Flour, Flavouring], Onion, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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