Is Gluten Free Meister Tonkotsu Ramen Pork Bone Broth Flavor Low FODMAP?
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Ingredients
Noodle: White Rice Flour (non-gmo), Potato Starch, Modified Starch, Alginic Acid Ester, Vitamin B2 (color). Soup Base: Water, Creaming Powder, Sweet Rice Wine, Salt, Hydrolyzed Vegetable Protein, Gluten-free Soy Sauce, Flavoring Oil, Vegetable Oil, Sugar, Yeast Extract, Brewed Vinegar, Napa Cabbage Extract Powder, Garlic, Ginger, Caramel Color, Guar Gum, Modified Starch. Contains Dairy, Soy, Corn and Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.