Is GLUTEN FREE MINT CHOCOLATE CHIP THIN & CRISPY COOKIES, MINT CHOCOLATE CHIP Vegan?


Ingredients
FLOUR BLEND (BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM), BUTTER (CREAM [MILK], WATER, SALT) SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), CANE SUGAR, DARK BROWN SUGAR (CANE SUGAR, CANE SYRUP), EGGS, VANILLA EXTRACT, SALT, BAKING SODA (SODIUM BICARBONATE), PEPPERMINT OIL.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


