Is Gluten Free Monster Cookies Vegan?
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Ingredients
Proprietary Flour Blend (Organic Coconut Flour, Arrowroot Powder, Sweet Potato Flour), RSPO Certified Sustainable Palm Shortening, Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavoring), Honey, Maple Syrup, Water, Apple Cider Vinegar, Grass Fed Collagen, Baking Soda, Kosher Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.