Is GLUTEN FREE MOZZARELLA CHEESE, TOMATO, AND HERBS IN A PASTRY DOUGH POCKET CHEESE PIZZA POCKETS SANDWICH, MOZZARELLA CHEESE, TOMATO, AND HERBS Low FODMAP?

Ingredients

Puff Pastry Dough: (Potato Starch, Palm Oil, Water, Millet Flour, Eggs, Sugar, Salt, Xanthan Gum, Ground Flaxseed, Guar Gum, Inulin, Cream Of Tartar, Baking Powder(corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda (Sodium Bicarbonate), Butter Flavor (Medium Chain Triglycerides, Rbd Coconut Oil, Natural Flavor), Annatto), Filling: (Mozzarella Cheese, (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste (Tomatoes), Rice Flour, Sugar, Xanthan Gum, Salt, Ground Fennel, Garlic Powder, Oregano, Onion Powder, Rosemary), Expeller Pressed Canola Oil, Contains: Eggs, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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