Is GLUTEN FREE FOUR CHEESE MOZZARELLA, FONTINA, PARMESAN AND ASIAGO CHEESES PIZZA, FOUR CHEESE Low FODMAP?

Ingredients

CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA, FONTINA & PARMESAN CHEESES [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], ASIAGO CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION, ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER), WATER, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DRIED WHEY, YEAST, SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, SALT, XANTHAN GUM, DRIED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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