Is GLUTEN FREE MUFFINS, BLUEBERRY Dairy Free?

Ingredients

SUGAR, BLUEBERRIES, RICE FLOUR, EGGS, SOYBEAN OIL, WATER, FOOD STARCH-MODIFIED, WHEY, LEMON PEEL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONOGLYCERIDES, XANTHAN GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, CORN SYRUP SOLIDS, TRIGLYCERIDES, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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