Is Gluten-Free Multigrain English Muffins Vegan?
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Ingredients
WATER, CORN STARCH, TAPIOCA STARCH, SKIM MILK POWDER, CORN FLOUR, EGG WHITES, CANE SUGAR, FLAX SEED MEAL, SUNFLOWER SEEDS, FLAX SEED, MILLET FLOUR, BROWN RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), SALT, CELLULOSE GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), GLUCONO-DELTA-LACTONE, PECTIN SODIUM BICARBONATE, SODIUM ALGINATE, MODIFIED CELLULOSE, CORN MEAL, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.