Is Gluten-Free Multigrain English Muffins Dairy Free?
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Ingredients
WATER, CORN STARCH, TAPIOCA STARCH, SKIM MILK POWDER, CORN FLOUR, EGG WHITES, CANE SUGAR, FLAX SEED MEAL, SUNFLOWER SEEDS, FLAX SEED, MILLET FLOUR, BROWN RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), SALT, CELLULOSE GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), GLUCONO-DELTA-LACTONE, PECTIN SODIUM BICARBONATE, SODIUM ALGINATE, MODIFIED CELLULOSE, CORN MEAL, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.