Is Gluten free mushroom broth Low FODMAP?
Description
Earthy, savory umami broth with a clear, smooth texture and moderate body. Commonly used as a cooking base for soups, sauces, risottos and grain-cooking, or gently simmered for sipping. Reviewers often cite consistent flavor, convenient packaging, pleasing aroma and versatility that enhances savory dishes without overpowering them, adding mild richness.
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Description
Earthy, savory umami broth with a clear, smooth texture and moderate body. Commonly used as a cooking base for soups, sauces, risottos and grain-cooking, or gently simmered for sipping. Reviewers often cite consistent flavor, convenient packaging, pleasing aroma and versatility that enhances savory dishes without overpowering them, adding mild richness.
Ingredients
Water, Mushroom Blend (Mushroom Juice, Natural Flavour, Water, Onion Juice, Cabernet Sauvignon Red Wine, Yeast Extract, Sugar, Sherry Wine, Garlic Juice, Salt, Spice Extracts (Thyme, Rosemary, Bay), Dried Shitake Mushroom), Salt, Dextrose, Sugar, Citric Acid, Sunflower Oil, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.