No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Original Bar-B-Q Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

This sauce offers a balanced sweet and smoky flavor with tang and a smooth, thick, glossy texture that clings well. Commonly used as a marinade, glaze, condiment or dipping sauce for grilled meats, sandwiches and vegetables. Reviewers often cite consistent flavor, versatile use and convenient squeeze-bottle pouring and easy storage.

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Ingredients

WATER, TOMATO PASTE, VINEGAR, SUGAR, REFINERS' MOLASSES, SALT, TAPIOCA MALTODEXTRIN, SPICES (CONTAINS MUSTARD, BLACK PEPPER), BROWN SUGAR, CORN STARCH, DEHYDRATED ONION, NATURAL FLAVOUR (INCLUDING SMOKE), DEHYDRATED GARLIC, GLUCOSE, GUAR GUM, XANTHAN GUM, SUNFLOWER OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gluten Free Original Bar-B-Q Sauce is available at 6 retailers

LoblawsMetroReal Canadian SuperstoreZehrsValuemartFortinos

About this product

Sauce · Bottle

Flavor
SweetSmokyTangyVinegary
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? Gluten Free Original Bar-B-Q Sauce | Spoonful