Is Gluten Free Original Bar-B-Q Sauce Low FODMAP?
Description
This sauce offers a balanced sweet and smoky flavor with tang and a smooth, thick, glossy texture that clings well. Commonly used as a marinade, glaze, condiment or dipping sauce for grilled meats, sandwiches and vegetables. Reviewers often cite consistent flavor, versatile use and convenient squeeze-bottle pouring and easy storage.
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Description
This sauce offers a balanced sweet and smoky flavor with tang and a smooth, thick, glossy texture that clings well. Commonly used as a marinade, glaze, condiment or dipping sauce for grilled meats, sandwiches and vegetables. Reviewers often cite consistent flavor, versatile use and convenient squeeze-bottle pouring and easy storage.
Ingredients
WATER, TOMATO PASTE, VINEGAR, SUGAR, REFINERS' MOLASSES, SALT, TAPIOCA MALTODEXTRIN, SPICES (CONTAINS MUSTARD, BLACK PEPPER), BROWN SUGAR, CORN STARCH, DEHYDRATED ONION, NATURAL FLAVOUR (INCLUDING SMOKE), DEHYDRATED GARLIC, GLUCOSE, GUAR GUM, XANTHAN GUM, SUNFLOWER OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.