Is Gluten-Free Protein Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pea & coconut creamer
organic pea protein
organic pea protein isolate

organic pea & coconut creamer

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

ORGANIC PEA PROTEIN ISOLATE, ORGANIC RICE PROTEIN, ORGANIC FLAVORS, ORGANIC PEA & COCONUT CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN), SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SUNFLOWER LECITHIN, ORGANIC GUM BLEND (ORGANIC GUAR GUM, ORGANIC GUM ACACIA, XANTHAN GUM), SALT, ORGANIC REB A (STEVIA).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.