Is Gluten Free Quinoa Granola Vegetarian?
Description
This cereal offers a toasty, mildly sweet flavor with crisp clusters and occasional chewy pieces; reviewers commonly praise its crunch and versatility. People typically eat it with yogurt or milk, sprinkle it over fruit, use it as a snack or mix it into trail mix. Some mention uneven cluster sizes.
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Description
This cereal offers a toasty, mildly sweet flavor with crisp clusters and occasional chewy pieces; reviewers commonly praise its crunch and versatility. People typically eat it with yogurt or milk, sprinkle it over fruit, use it as a snack or mix it into trail mix. Some mention uneven cluster sizes.
Ingredients
Organic Quinoa Flakes, Organic Buckwheat Cereal, Almonds, Sunflower Seeds, Pumpkin Seeds, Organic Agave Syrup, Grapeseed Oil, Organic Flax, Figs, Organic Raisins, Cranberries
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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