Is Gluten Free Quinoa Granola Vegan?
Description
This cereal offers a toasty, mildly sweet flavor with crisp clusters and occasional chewy pieces; reviewers commonly praise its crunch and versatility. People typically eat it with yogurt or milk, sprinkle it over fruit, use it as a snack or mix it into trail mix. Some mention uneven cluster sizes.
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Description
This cereal offers a toasty, mildly sweet flavor with crisp clusters and occasional chewy pieces; reviewers commonly praise its crunch and versatility. People typically eat it with yogurt or milk, sprinkle it over fruit, use it as a snack or mix it into trail mix. Some mention uneven cluster sizes.
Ingredients
Organic Quinoa Flakes, Organic Buckwheat Cereal, Almonds, Sunflower Seeds, Pumpkin Seeds, Organic Agave Syrup, Grapeseed Oil, Organic Flax, Figs, Organic Raisins, Cranberries
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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