Is Gluten Free Raspberry & White Chocolate Low FODMAP?
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Ingredients
Maize Starch, Modified Starch, Rice Flour, Raising Agents (450 & 500), Soy Flour, Sugar, Margarine Vegetable Oil, Water, Milk Solids, Salt, Soy Lecithin, Flavour, Citric Acid, Carotenes, Vitamins A & D, Butter, White Chocolate Sugar, Vegetable Fat, Milk Solid, Polyglycerol Polyricinoleate, Sorbitan Tristearate, Egg, Raspberry Sugar, Glucose, Liquid Syrup, Invert Sugar, Water Acid, Colour, Flavours, Glycerine, Milk Powder, Ethanol, Tragacanth, Xanthan Gum, Colours 102, Potassium Sorbate, Raising Agent, Emulsifier
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.