Is Gluten Free Supreme Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy yet crisp crust with balanced, savory flavor and evenly distributed toppings; mouthfeel is often described as satisfying and foldable. Reviewers cite reliable oven performance and quick preparation, praising overall taste while sometimes noting uneven bake or sparse topping coverage. Common uses include weeknight dinners, casual gatherings, and quick reheats.

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Why it's not low FODMAP

onion powder
red onion
garlic
garlic powder
onions
red bell pepper
crimini mushrooms
natural flavors
vegan natural flavors
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Description

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Ingredients

Gluten-free Crust (Water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Olive Oil, Cane Sugar, Milled Flax Seed, Yeast, Psyllium, Sea Salt, Xanthan Gum), Tomato Basil Sauce (Water, Tomato Paste, Olive Oil, Onions, Basil, Salt, Garlic, Xanthan Gum, Spices), Daiya Mild Mozzarella Style Shreds (Filtered Water, Tapioca Starch, Expeller Pressed Canola And/ Or Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein Isolate, Salt, Inactive Yeast, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Vegan, For Flavor), Titanium Dioxide (A Naturally Occurring Mineral), Yeast Extract), Italian Sausage- Style Crumble (Water, Pea Protein Isolate, Expeller-pressed Canola Oil, Natural Flavors, Garlic Powder, Ground Fennel Seed, Calcium Sulfate, Paprika, Potassium Bicarbonate, Black Pepper, Caramel Color, Red Chili Pepper Flakes, Yeast Extract, Salt, Onion Powder), Crimini Mushrooms, Green Bell Pepper, Red Bell Pepper, Red Onion, May Contain Naturally Occurring Sulfites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.