No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Turkey Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, RENDERED TURKEY FAT, TURKEY BASE (TURKEY MEAT, SALT, SUGAR, TURKEY FAT, ONION POWDER, MODIFIED TAPIOCA STARCH, POTATO FLOUR, YEAST EXTRACT, NATURAL FLAVORS), CORN STARCH, CONTAINS 2% OR LESS OF RICE FLOUR, GROUND TURKEY (GROUND TURKEY, VINEGAR, NATURAL FLAVOR), BUTTER (CREAM, SALT), ONION POWDER, BLACK PEPPER, PARSLEY, CARAMEL COLOR, THYME, SAGE, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavoryUmamiSalty
Texture
CreamySmooth
Commonly used for
DippingToppingSide Dish
Low FODMAP? Gluten Free Turkey Gravy | Spoonful