Is GLUTEN FREE UNCURED BACON BREAKFAST BURRITO Low FODMAP?

Ingredients

Filling (Cooked Eggs (Whole Eggs, Corn Starch, Citric Acid), Roasted Potato (Potatoes, Canola Oil, Salt, Pepper), Cheese Sauce (Whole Milk, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Heavy Butter Cream (Cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Spices), Tomato In Juice (Tomato, Tomato Juice, Calcium Chloride, Citric Acid), Uncured Bacon - No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice, Celery Powder And Sea Salt (Pork, Water, Sea Salt, May Contain (Sugar, Brown Sugar, Vinegar, Flavorings, Dried Cane Syrup, Sodium Lactate, Celery Juice, Celery Powder, Lactic Acid Starter Culture (Not From Milk))), Bell Pepper, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Corn Starch, Garlic, Jalapenos, Cilantro, Lime Juice, Salt, Spices), Tortilla (Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerin, Gum (Xanthan Gum, Sodium Alginate, Guar Gum, Cellulose Gum), Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor), Lactic Acid, Salt, Enzymes, Fumaric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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