Is Gluten Free White Chocolate Spice Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk
natural flavour
white chocolate

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CREAM (MILK INGREDIENTS, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), SUGAR, WATER, RICE FLOUR, LIQUID WHOLE EGG, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOUR), CANOLA OIL, POTATO STARCH, MODIFIED TAPIOCA STARCH, BAKING POWDER, GLYCERIN, DRIED EGG-WHITE (CONTAINS CITRIC ACID, YEAST), SPICES, (INCLUDING GINGER, CARDAMOM AND CINNAMON), ICING SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOUR, SKIM MILK POWDER, SALT, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM ALGINATE, CARAMEL COLOUR (CONTAINS SULPHITES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.