Is Gluten Freedom Sourdough Buns Sweet Potato 3pk Low FODMAP?
Description
The Gluten Freedom Sourdough Buns Sweet Potato 3pk by New Grains is a certified gluten-free delight, made in San Francisco style. These buns are made with care and passion, ensuring a quality product. The artisanal quality of the handcrafted bread makes it a great option for those with gluten sensitivity or on a gluten-free diet. The versatility of New Grains sourdough allows for various uses, including sandwiches and bread pudding. While some people find the bread not too tasty, others may consider it dry.
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Description
The Gluten Freedom Sourdough Buns Sweet Potato 3pk by New Grains is a certified gluten-free delight, made in San Francisco style. These buns are made with care and passion, ensuring a quality product. The artisanal quality of the handcrafted bread makes it a great option for those with gluten sensitivity or on a gluten-free diet. The versatility of New Grains sourdough allows for various uses, including sandwiches and bread pudding. While some people find the bread not too tasty, others may consider it dry.
Ingredients
Organic Sourdough, Brown Rice Flour, Water, Vegetable Gum (Guar Gum)), Modified Tapioca Starch, Water, Corn Starch, Coconut Sugar, Coconut Oil, Kumara Powder, Sweet Potato, Polenta, Yeast, Fibre (Flax Fibre, Psyllium Husk), Apple Cider Vinegar, Salt, Stabiliser, Vegetable Gum (Guar Gum), Emulsifier (Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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