This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gluten Freedom Sourdough Buns Sweet Potato Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Gluten Freedom Sourdough Buns Sweet Potato 3pk by New Grains is a certified gluten-free delight, made in San Francisco style. These buns are made with care and passion, ensuring a quality product. The artisanal quality of the handcrafted bread makes it a great option for those with gluten sensitivity or on a gluten-free diet. The versatility of New Grains sourdough allows for various uses, including sandwiches and bread pudding. While some people find the bread not too tasty, others may consider it dry.

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Ingredients

Water, Organic Sourdough (26%) (Brown Rice Flour, Water, Vegetable Gum (Guar Gum)), Modified Tapioca Starch (1442), Corn Starch, Coconut Sugar, Coconut Oil, Kumara Powder (2.8%) (Sweet Potato), Polenta, Faba Bean Protein, Yeast, Iodised Salt, Psyllium Husk, Stabilisers (464), Vegetable Gum (Guar Gum), Emulsifier (Sunflower Lecithin)

Check Gluten Freedom Sourdough Buns Sweet Potato against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gluten Freedom Sourdough Buns Sweet Potato is available at 1 retailer

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About this product

Bread · Roll

Flavor
Sweet
Texture
Soft
Commonly used for
SandwichBreakfastSnackingMeal Prep
Low FODMAP? Gluten Freedom Sourdough Buns Sweet Potato | Spoonful