Is Glutenfreeda Gluten Free Instant Oatmeal Natural -- 8 Packets Low FODMAP?
Description
Glutenfreeda gluten free instant oatmeal natural 8 packets is a delicious and easy-to-make oatmeal option. Made with natural ingredients, this gluten-free oatmeal contains fruits, cinnamon, brown sugar, flax, apples, and sea salt. It is a healthy choice for those with gluten sensitivities. However, it is worth noting that some people find the texture of the oatmeal to be pasty and gummy.
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Description
Glutenfreeda gluten free instant oatmeal natural 8 packets is a delicious and easy-to-make oatmeal option. Made with natural ingredients, this gluten-free oatmeal contains fruits, cinnamon, brown sugar, flax, apples, and sea salt. It is a healthy choice for those with gluten sensitivities. However, it is worth noting that some people find the texture of the oatmeal to be pasty and gummy.
Ingredients
Gluten-free Oats, Processed In A Facility That Also Uses Tree Nuts, Milk, Eggs, Soy, Processed In A Facility That Also Uses Tree Nuts, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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