Is Glutino Chocolate Peanut Butter Wafer Bites Vegetarian?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Rapeseed Lecithin, Salt), Potato Starch, Sugar, Palm Oil, Peanut Butter (ground Peanuts), Defatted Peanut Flour, Chicory Root Fiber (inulin), Maltodextrin, Rapeseed Lecithin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Flavor, Hazelnut Paste. Contains Milk, Peanuts, Tree Nuts (Hazelnut). It may also contain Soy, Sesame and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.