Is Glutino Chocolate Peanut Butter Wafer Bites Gluten Free?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Rapeseed Lecithin, Salt), Potato Starch, Sugar, Palm Oil, Peanut Butter (ground Peanuts), Defatted Peanut Flour, Chicory Root Fiber (inulin), Maltodextrin, Rapeseed Lecithin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Flavor, Hazelnut Paste. Contains Milk, Peanuts, Tree Nuts (Hazelnut). It may also contain Soy, Sesame and Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.