Is Glutino Chocolate Peanut Butter Wafer Bites Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
chicory root fiber
nonfat dry milk
dry whole milk
hazelnut
tree nuts
contains milk, peanuts, tree nuts
hazelnut paste
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Rapeseed Lecithin, Salt), Potato Starch, Sugar, Palm Oil, Peanut Butter (ground Peanuts), Defatted Peanut Flour, Chicory Root Fiber (inulin), Maltodextrin, Rapeseed Lecithin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Flavor, Hazelnut Paste. Contains Milk, Peanuts, Tree Nuts (Hazelnut). It may also contain Soy, Sesame and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.