Is GLUTINO, GLUTEN FREE BAGEL CHIPS, PARMESAN & GARLIC, PARMESAN & GARLIC Vegetarian?


Ingredients
WATER, TAPIOCA STARCH, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, EGG WHITES, CORN STARCH, POTATO STARCH, CANE SUGAR, SEASONING (WHEY POWDER, SUGAR, CHEDDAR CHEESE SOLIDS (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), SALT, GARLIC POWDER, DRY BUTTERMILK, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), CITRIC ACID, SPICE, SUNFLOWER OIL, LACTIC ACID, NATURAL FLAVOR, DISODIUM PHOSPHATE), CELLULOSE POWDER, GLUCONO-DELTA-LACTONE, SALT, GUAR GUM, YEAST, PECTIN, SODIUM BICARBONATE, SODIUM ALGINATE, MODIFIED CELLULOSE.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


