Is Glutino Gluten Free Cookie Vanilla Creme Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla creme sandwich cookies with a crisp outer biscuit and a sweet, smooth filling; texture can be slightly crumbly with a graininess. Commonly eaten as a snack, paired with coffee or milk, used in lunchboxes or simple desserts. Reviewers praise vanilla flavor but note occasional broken pieces and variable texture.

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Why it's a maybe for low FODMAP

milled flax seed
cassava flour

milled flax seed

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Flour, Rice Flour, Palm Oil, Shortening (Palm Oil, Soybean Oil, Canola Oil, Aplhatocopherol), Icing Sugar, Cassava Flour, Sugar, Tapioca Syrup, Water, Corn Starch, Milled Flax Seed, Egg White Powder, Dextrose, Flavour, Soy Lecithin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Colour, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.