Is Glutino Gluten Free Cookie Vanilla Creme Low FODMAP?
Description
Vanilla creme sandwich cookies with a crisp outer biscuit and a sweet, smooth filling; texture can be slightly crumbly with a graininess. Commonly eaten as a snack, paired with coffee or milk, used in lunchboxes or simple desserts. Reviewers praise vanilla flavor but note occasional broken pieces and variable texture.
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Description
Vanilla creme sandwich cookies with a crisp outer biscuit and a sweet, smooth filling; texture can be slightly crumbly with a graininess. Commonly eaten as a snack, paired with coffee or milk, used in lunchboxes or simple desserts. Reviewers praise vanilla flavor but note occasional broken pieces and variable texture.
Ingredients
Tapioca Flour, Rice Flour, Palm Oil, Shortening (Palm Oil, Soybean Oil, Canola Oil, Aplhatocopherol), Icing Sugar, Cassava Flour, Sugar, Tapioca Syrup, Water, Corn Starch, Milled Flax Seed, Egg White Powder, Dextrose, Flavour, Soy Lecithin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Colour, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yum!
These are so tasty. They definitely help when craving something sweet!
Fantastic
These things are our go to in order to scratch that sweet itch. They taste pretty good.
