Is Glutino Gluten Free Honey Mustard Pretzels 6.0 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, lightly seasoned pretzel pieces present a tangy honey-mustard profile with a crisp exterior and satisfying snap. Commonly used for casual snacking, lunchboxes, party bowls, or paired with dips, reviewers mention reliable crunch and bold flavor while some find sweetness intense; packaging size and portability are frequently noted as convenient.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
sea weed fiber
psylium fiber
pea fiber
lemon fiber
+5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, CANOLA OIL, SOLUBLE CORN FIBER, SEASONING (SUGAR, ONION POWDER, SALT, CORN MALTODEXTRIN, YEAST EXTRACT, MUSTARD POWDER [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MODIFIED CORN STARCH, CITRIC ACID, SPICES, DISTILLED VINEGAR, CANOLA OIL, TURMERIC EXTRACT [FOR COLOR], TRICALCIUM PHOSPHATE, HONEY, ACETIC ACID, NATURAL FLAVOR), FABA BEAN PROTEIN, CANE SUGAR, CELLULOSE GUM, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CANOLA LECITHIN, FIBER BLEND (LEMON FIBER, PEA FIBER, POTATO FIBER, PSYLIUM FIBER, SEA WEED FIBER), YEAST EXTRACT, ROSEMARY EXTRACT (TO PROTECT FRESHNESS), SALT.

Check Glutino Gluten Free Honey Mustard Pretzels 6.0 oz. Bag against your own diets in the app.

Take it with you

Scan to open Glutino Gluten Free Honey Mustard Pretzels 6.0 oz. Bag in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Glutino Gluten Free Honey Mustard Pretzels 6.0 oz. Bag in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.