Is Glutino Covered Pretzels, Gluten Free, Yogurt Flavored Low FODMAP?
Description
Glutino Covered Pretzels are a great snack option for people who are looking for a tasty treat that is also gluten free. People have generally enjoyed the taste of these yogurt-dipped pretzels, and they are a good source of fiber, with 4% of the daily value per serving. These pretzels are also a good source of protein, with 5 grams per serving. Overall, these pretzels are a great addition to the Glutino product family.
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Description
Glutino Covered Pretzels are a great snack option for people who are looking for a tasty treat that is also gluten free. People have generally enjoyed the taste of these yogurt-dipped pretzels, and they are a good source of fiber, with 4% of the daily value per serving. These pretzels are also a good source of protein, with 5 grams per serving. Overall, these pretzels are a great addition to the Glutino product family.
Ingredients
White Vanilla Coating (Cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Soy Lecithin, Salt), Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Canola Oil, Faba Bean Protein, Salt, Cane Sugar, Cellulose Gum, Brown Rice Flour (Rice Flour, Rice Bran with Germ), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Yogurt Flavor (Nonfat Dry Milk, Lactic Acid, Citric Acid, Natural Flavors), Canola Lecithin, Fiber Blend (Lemon Fiber, Pea Fiber, Potato Fiber, Psylium Fiber, Sea Weed Fiber), Yeast Extract, Rosemary Extract (to Protect Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.