Is Glutino Honey Mustard Flavored Pretzel Twists Low FODMAP?

Ingredients

Corn Starch, Potato Starch, Canola Oil, White Rice Flour, Sweet Onion And Mustard Seasoning (sugar, Onion Powder, Salt, Yeast Extract, Mustard Flour, Citric Acid, Honey Powder, Mustard (vinegar, Mustard Seed, Salt, Paprika, Turmeric), Natural Flavor, Turmeric Extractives [for Color]), Soluble Corn Fiber, Faba Bean Protein, Salt, Cane Sugar, Less Than 2% Of: Water, Cellulose Gum, Brown Rice Flour (rice Flour, Rice Bran With Germ), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (pea Fiber, Potato Fiber, Psyllium Husk Fiber, Bamboo Fiber, Potato Dextrin, Flaxseed Fiber), Yeast Extract, Sea Salt, Rosemary Extract (to Protect Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Cracker, Dried