Is Glutino Honey Mustard Flavored Pretzel Twists Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy honey-mustard pretzel twists offer a crisp, sturdy texture and a balanced sweet-tangy flavor profile. Commonly eaten straight from the bag, used as salad toppers or dip companions, reviewers note satisfying crunch and flavor consistency; some mention occasional broken pieces and mixed opinions on how pronounced the mustard tang is.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
sweet onion
faba bean protein
soluble corn fiber
natural flavor
honey powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Corn Starch, Potato Starch, Canola Oil, White Rice Flour, Sweet Onion And Mustard Seasoning (sugar, Onion Powder, Salt, Yeast Extract, Mustard Flour, Citric Acid, Honey Powder, Mustard (vinegar, Mustard Seed, Salt, Paprika, Turmeric), Natural Flavor, Turmeric Extractives [for Color]), Soluble Corn Fiber, Faba Bean Protein, Salt, Cane Sugar, Less Than 2% Of: Water, Cellulose Gum, Brown Rice Flour (rice Flour, Rice Bran With Germ), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (pea Fiber, Potato Fiber, Psyllium Husk Fiber, Bamboo Fiber, Potato Dextrin, Flaxseed Fiber), Yeast Extract, Sea Salt, Rosemary Extract (to Protect Freshness).

Check Glutino Honey Mustard Flavored Pretzel Twists against your own diets in the app.

Take it with you

Scan to open Glutino Honey Mustard Flavored Pretzel Twists in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Glutino Honey Mustard Flavored Pretzel Twists in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.