Is Glutino Honey Mustard Flavored Pretzel Twists GERD Friendly?
Description
Crunchy honey-mustard pretzel twists offer a crisp, sturdy texture and a balanced sweet-tangy flavor profile. Commonly eaten straight from the bag, used as salad toppers or dip companions, reviewers note satisfying crunch and flavor consistency; some mention occasional broken pieces and mixed opinions on how pronounced the mustard tang is.
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Why it's not GERD friendly
- citric acid
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy honey-mustard pretzel twists offer a crisp, sturdy texture and a balanced sweet-tangy flavor profile. Commonly eaten straight from the bag, used as salad toppers or dip companions, reviewers note satisfying crunch and flavor consistency; some mention occasional broken pieces and mixed opinions on how pronounced the mustard tang is.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch, Potato Starch, Canola Oil, White Rice Flour, Sweet Onion And Mustard Seasoning (sugar, Onion Powder, Salt, Yeast Extract, Mustard Flour, Citric Acid, Honey Powder, Mustard (vinegar, Mustard Seed, Salt, Paprika, Turmeric), Natural Flavor, Turmeric Extractives [for Color]), Soluble Corn Fiber, Faba Bean Protein, Salt, Cane Sugar, Less Than 2% Of: Water, Cellulose Gum, Brown Rice Flour (rice Flour, Rice Bran With Germ), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (pea Fiber, Potato Fiber, Psyllium Husk Fiber, Bamboo Fiber, Potato Dextrin, Flaxseed Fiber), Yeast Extract, Sea Salt, Rosemary Extract (to Protect Freshness).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker, Dried