Is Glutinoî Gluten-Free Lemon Flavored Wafers 7.1 oz. Box Low FODMAP?
Description
Bright lemon flavor with a crisp, airy wafer texture, often used for snacking, tea-time pairing, or dessert garnish. Reviewers commonly note consistent citrus tang and delicate crunch, while some report uneven sweetness or occasional crumbliness. Many mention convenient single-serve enjoyment and suitability for light, casual occasions and everyday simple treats.
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Description
Bright lemon flavor with a crisp, airy wafer texture, often used for snacking, tea-time pairing, or dessert garnish. Reviewers commonly note consistent citrus tang and delicate crunch, while some report uneven sweetness or occasional crumbliness. Many mention convenient single-serve enjoyment and suitability for light, casual occasions and everyday simple treats.
Ingredients
Sugar, potato starch, palm oil, rapeseed lecithin, citric acid, salt, ammonium bicarbonate, sodium bicarbonate, lemon flavor. May contain soy, milk, peanuts, nuts, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
These contain milk powder
These have dairy so be careful. The ingredients list milk powder. If your dairy free avoid.
Delicious
Love it!! This is really good little treat!! Crispy and tasty! You really have the lemon taste… with my celiac and IBS , I was happy to find something that doesn’t trigger them!
Love these!
These fit my gluten free and low fodmap lifestyle. They are light and tasty.
Good snack
These are delicious especially if you like lemons. A good snack during the day or after work.
Super sweet
These taste just like Fruit Loops, which is a great way to satisfy both the sweet and crunchy tooth after dinner
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