Is GLY FORTE - 180 TABS Low FODMAP?

Ingredients

Vitamin A (Vitamin A Palmitate), Beta-carotene, Vitamin C (Ascorbic Acid), Thiamine (Thiamine Mononitrate), Riboflavin, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Folate, Vitamin B12 (Cyanocobalamin), Biotin, Pantothenic Acid (Calcium D-pantothenate), Calcium (Calcium Aspartate), Iodine (Kelp), Magnesium (Magnesium Aspartate/ Oxide), Zinc (Zinc Aspartate), Selenium (Selenomethionine), Manganese (Manganese Aspartate), Chromium (Chromium Nicotinate), Potassium Aspartate, Choline (Choline Bitartrate), Inositol, Betaine Hydrochloride, Dl-methionine, L-glycine, L-alanine, L-glutamic Acid, Adrenal, Pancreas, Liver, Kidney, Spleen, Dandelion (Taraxacum Officinale), Lea, Licorice (Glycyrrhiza Glabra), Root, Eleuthero (Eleutherococcus Senticosus), Freeze-dried From Bovine Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Silica, Pharmaceutical Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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