Is GNC Lean Shake Banana Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
non fat dry milk
sodium caseinate
carrageenan
whey protein issues carbohydrate blend
milk protein concentrate
whey protein concentrate
lecithin
biotin
riboflavin
thiamin itydudiun vitamin a acetate
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Issues Carbohydrate Blend (maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [cellulose Gum, Xanthan Gum. Carrageenan), Resistant Starch, Fructooligosaccharides), Creamer (partially Hydrogenated Soybean Ol, Con Ing Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flava, Bbclair Natural And Artificial Flavors, Vitamin And Mineral Blend (dimagnesium Phosphate, Calcium Carbonate, Ici�n Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Di-alpha Tocopheryl Acetate, Naciando, In Oxide, D-calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Itydudiun Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Lodine, Sodium Selenite, Cyanocobalamin), Non Fat Dry Milk, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, Fduc Yelow 15. Contains: Milk And Soybeans.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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