Is GNC Total Lean, Lean Shake 25 Girl Scout Toast Yay! Cinnamon French Toast Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- less than 2% acesulfame potassium, calcium carbonate, fructooligosaccharides, gum blend
- milk protein concentrate
- whey protein concentrate
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Cellulose Powder, Whey Protein Isolate, Oat Bran and less than 2% Acesulfame Potassium, Calcium Carbonate, Fructooligosaccharides, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (Sunflower and/or Soy), Magnesium Oxide, Natural & Artificial Flavors, Nonfat Dry Milk, Resistant Com Starch, Salt, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (Vitamin A Acetate, Sodium Ascorbate, di-alpha-Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium 0-Pantothenate, Ferric Orthophosphate, Potassium lodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Maltodextrin). Contains Soy, Milk, Tree Nuts (Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Powder