Is GNC Total Lean Vegan Lean Shake Natural Vanilla Flavor Vegetarian?

Ingredients

Non-GMO Protein Blend (Brown Rice Protein, Pea Protein, Whole Grain Quinoa, Navy Bean Powder), Inulin, Natural Flavors, Medium Chain Triglycerides, Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Zinc Gluconate, Ascorbic Acid, Ferric Orthophosphate, Niacinamide, D-Calcium Pantothenate, d-alpha Tocopheryl Acetate, Copper Gluconate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Folic Acid, Biotin, Potassium lodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Cyanocobalamin), Xanthan Gum, Acacia (Gum Arabic), Crystalline Fructose, Guar Gum, Reb A (Stevia Leaf Extract), VitaVeggie® Vegetable Powder Blend (Broccoli Papain, Bromelain. Sprout Concentrate, Onion Extract, Tomato, Broccoli, Carrot, Spinach, Kale, Brussels Sprouts), Natural Vanillin, Apple Pectin, Papan, Bromelain.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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