Is Go Ahead Cherry Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
dried skimmed milk
cherry puree concentrate
inulin
natural cherry flavouring
apple puree concentrate
maltitol syrup
wheat bran
dietary fibre
natural flavouring
currants in varying proportions
dried grapes
+3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Cherry Flavour Filling (8%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Cherry Puree Concentrate (0.4%), Apple Puree Concentrate (0.4%), Gelling Agent (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Firming Agent (Calcium Lactate), Natural Flavouring, Natural Cherry Flavouring], Sunflower Oil, Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Glucose Syrup, Dried Skimmed Milk , Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Natural Flavourings (contains Milk )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.