Is Great Value Fruit and Grain Breakfast Bars, Cherry, 1.3 oz, 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant concentrates
apple
cherry juice concentrate
cherry filling
whey
malted barley flour
bleached wheat flour
enriched wheat flour
+2 more

blackcurrant concentrates

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Cherry Filling (Invert Syrup, Corn Syrup, Cherry Juice Concentrate, Sugar, Glycerin, Modified Cornstarch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Methylcellulose, Dicalcium Phosphate, Malic Acid, Fruit And Vegetable Juice For Color (Apple, Radish, Blackcurrant Concentrates), Natural Flavor), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Canola, Palm, Palm Kernel), Invert Syrup, Sugar, Glycerin, Whey, Contains Less Than 2% Of Calcium Carbonate, Corn Syrup Solids, Whole Wheat Flour, Honey, Salt, Potassium Bicarbonate (Leavening), Wheat Bran, Sorbitan Monostearate, Vital Wheat Gluten, Cornstarch, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin Bb), Dicalcium, Phosphate, Zinc Oxide, Vitamin A Palmitate, Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Xanthan Gum, Natural Flavors, Molasses

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.