Is Great Value Gluten-Free Dark Chocolate Granola Bars, 0.88 oz, 5 Count Low FODMAP?
Description
Compact, individually wrapped bars offer pronounced dark cocoa flavor with a chewy yet slightly crumbly texture; consumers commonly use them as quick breakfast additions, lunchbox snacks, or on-the-go energy bites. Reviews note convenient portability and affordable pricing, while some report small portion size and occasional dryness or crumbling during handling.
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Description
Compact, individually wrapped bars offer pronounced dark cocoa flavor with a chewy yet slightly crumbly texture; consumers commonly use them as quick breakfast additions, lunchbox snacks, or on-the-go energy bites. Reviews note convenient portability and affordable pricing, while some report small portion size and occasional dryness or crumbling during handling.
Ingredients
Maltose Corn Syrup, Dark Chocolate (Sugar, Cocoa Butter, Low Fat Cocoa Powder, Cocoa Mass, Emulsifier: Rapeseed Lecithin, Vanilla Extract), Multicereal Flakes (Rice, Sugar, Corn, Edible Salt), Rice Crispies (Rice, Cane Sugar, Edible Salt), Millet Crispies (Millet, Corn, Rice, Sugar, Edible Salt), Milk Chocolate (Sugar, Cocoa Mass, Dry Whole Milk, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Flavoring), Vegetable Oil (Palm Oil RSPO, Shea Oil), Fructose, Humectant: Sorbitol, Low Fat Cocoa Powder, Natural Aroma Dark Chocolate, Emulsifier: Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.