No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Gluten-Free Dark Chocolate Granola Bars, 0.88 oz, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact, individually wrapped bars offer pronounced dark cocoa flavor with a chewy yet slightly crumbly texture; consumers commonly use them as quick breakfast additions, lunchbox snacks, or on-the-go energy bites. Reviews note convenient portability and affordable pricing, while some report small portion size and occasional dryness or crumbling during handling.

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Ingredients

Maltose Corn Syrup, Dark Chocolate (Sugar, Cocoa Butter, Low Fat Cocoa Powder, Cocoa Mass, Emulsifier: Rapeseed Lecithin, Vanilla Extract), Multicereal Flakes (Rice, Sugar, Corn, Edible Salt), Rice Crispies (Rice, Cane Sugar, Edible Salt), Millet Crispies (Millet, Corn, Rice, Sugar, Edible Salt), Milk Chocolate (Sugar, Cocoa Mass, Dry Whole Milk, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Flavoring), Vegetable Oil (Palm Oil RSPO, Shea Oil), Fructose, Humectant: Sorbitol, Low Fat Cocoa Powder, Natural Aroma Dark Chocolate, Emulsifier: Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Great Value Gluten-Free Dark Chocolate Granola Bars, 0.88 oz, 5 Count is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
ChocolateySweetVanillaRich
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Great Value Gluten-Free Dark Chocolate Granola Bars, 0.88 oz, 5 Count | Spoonful