Is Go Ahead Apple Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- milk
- dried skimmed milk
- apple juice concentrate
- inulin
- maltitol syrup
- wheat bran
- apple flavour filling
- natural flavourings
- dietary fibre
- natural flavouring
- currants in varying proportions
- +3 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Apple Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Apple Juice Concentrate (0.3%), Gelling Agent (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Ground Cinnamon, Natural Flavouring, Firming Agent (Calcium Lactate)], Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Glucose Syrup, Dried Skimmed Milk , Natural Flavourings (contains Milk ), Salt, Ground Cinnamon
Check Go Ahead Apple Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Go Ahead Apple Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g is available at 1 retailer
About this product
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