No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Smooth, mildly sweet apple flavor with a soft, squeezable puree texture that parents report as easy for children to eat. Commonly used as a portable snack, lunchbox item, or travel convenience. Reviewers note consistent portion size, convenient packaging, and wide acceptance among toddlers and older children and adults occasionally too.

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Ingredients

Apple, Apple Puree Concentrate, Lemon Juice Concentrate, Apple, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 12 Pack is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch

Flavor
SweetFruityTangy
Texture
CreamySmooth
Commonly used for
SnackingOn The Go