Is Go Ahead Fruit Slices Raspberry Crispy Biscuit Low FODMAP?

Ingredients

Wheat Flour, Dried Grapes (27%) (sultanas And Currants In Varying Proportions), Raspberry Flavour Filling (9%) [bulking Agent (maltitol Syrup), Humectant (glycerine), Wheat Bran, Raspberry Puree Concentrate (0.2%), Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates, Malic Acid), Raspberry Juice Concentrate (0.1%), Firming Agent (calcium Lactate), Natural Flavouring], Vegetable Oil (sunflower), Sugar, Dietary Fibre (inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Glucose Syrup, Dried Skimmed Milk, Natural Raspberry Flavouring With Other Natural Flavourings, Salt, Natural Flavouring (contains Milk). Contains: Wheat, Milk. May Also Contain Nuts, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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