Is Go Fresh Market Greek Yogurt Cherry Danish, Greek Yogurt Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
cherries filling
cherries
natural flavour
greek yogurt
greek yogurt filling
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE AND GREEK YOGURT FILLING [CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, BACTERIAL CULTURE, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM), GREEK YOGURT (SKIM MILK, BACTERIAL CULT JRE), SUGAR, EGGS, WATER, MODIFIED CORN STARCH, GLUCONO-DELTA-LACTONE, CONCENTRATED LEMON JUICE, NATURAL FLAVOUR], CHERRIES FILLING (CHERRIES, SUGAR, WATER, MODIFIED CORN STARCH), BUTTER (CREAM), WATER, YEAST, SUGAR, EGGS, PARTIALLY SKIMMED MILK (MILK, VIT.A PALMITATE, VIT. D3), SALT, WHEAT GLUTEN, FOOD ENZYMES (XYLANASE, AMYLASE), ASCORBIC ACID DRIED EGGS, SKIM MILK, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.