Is Go Macro, Macrobar - 7 Oatmeal Chocolate Chip, 7 Salted Caramel + Chocolate Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

salted caramel chocolate chips: calcium
organic cocoa butter
organic chocolate chips
organic cocoa
calcium

salted caramel chocolate chips: calcium

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oatmeal Chocolate Chip: Calcium, Iron, Potassium, Organic brown rice syrup, organic sunflower seed butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic gluten-free rolled oats, organic chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic crispy brown rice (organic brown rice, organic brown rice syrup, sea salt), organic maple sugar, organic natural flavor, organic puffed brown rice, sea salt. Manufactured in a facility that processes peanuts and tree nuts. Salted Caramel + Chocolate Chips: Calcium, Iron, Potassium, Organic brown rice syrup, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic almond butter, organic puffed brown rice, organic chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic vegan caramel (organic coconut milk powder, organic maple sugar, sea salt), organic sunflower seed butter, organic natural flavors, organic coconut oil. Contains: almonds, coconut. Manufactured in a facility that processes peanuts and tree nuts. May contain nutshell fragments.

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