Is Go Macro, Macrobar - 7 Oatmeal Chocolate Chip, 7 Salted Caramel + Chocolate Chips Low FODMAP?
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Ingredients
Oatmeal Chocolate Chip: Calcium, Iron, Potassium, Organic brown rice syrup, organic sunflower seed butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic gluten-free rolled oats, organic chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic crispy brown rice (organic brown rice, organic brown rice syrup, sea salt), organic maple sugar, organic natural flavor, organic puffed brown rice, sea salt. Manufactured in a facility that processes peanuts and tree nuts. Salted Caramel + Chocolate Chips: Calcium, Iron, Potassium, Organic brown rice syrup, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic almond butter, organic puffed brown rice, organic chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic vegan caramel (organic coconut milk powder, organic maple sugar, sea salt), organic sunflower seed butter, organic natural flavors, organic coconut oil. Contains: almonds, coconut. Manufactured in a facility that processes peanuts and tree nuts. May contain nutshell fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.