Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is GoMacro Peanut Butter MacroBar® - 12CT Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

Dense, chewy bars deliver a rich, slightly sweet flavor with smooth yet slightly crumbly texture. Commonly eaten as a portable snack for travel, work, or workouts, users report convenience, consistent taste, and satisfying energy between meals; some reviews note stickiness and occasional variability in softness across batches; packaging varies too.

Ingredients

Organic Brown Rice Syrup, Organic Peanut Butter, Organic Sprouted Brown Rice Protein, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Puffed Brown Rice, Organic Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great bars

The only bars I can eat but they’re great. Good taste and texture.

tasty
plntrAug 28, 2021
Low FODMAP? GoMacro Peanut Butter MacroBar® - 12CT | Spoonful