Is Go Natural Berry Frugo's Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • milk solids
  • including yoghurt powder
  • yoghurt coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk solids
including yoghurt powder
yoghurt coating

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Yoghurt Coating (80%) [sugar, Vegetable Oil, Milk Solids (including Yoghurt Powder (22%)), Emulsifiers (soy.lecithin, 472, 476), Calcium Carbonate], Fruit Centre (19%) [concentrated Apple Puree (44%), Concentrated Apple Juice (33%), Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fiber, Pectin, Natural Flavours], Glazing Agents (1400, 904). Contains Milk And Soy. May Contain Traces Of Peanuts And Tree Nuts.

Check Go Natural Berry Frugo's against your own diets in the app.

About this product

Snack · Piece

Flavor
FruityTart
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Lactose Free? Go Natural Berry Frugo's | Spoonful