Is Go Natural Probiotic Slab Hiprotein Double Chocolate 50g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk solids
milk chocolate compound

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nuts (Peanuts, Almonds), Milk Chocolate Compound (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (Lecithin, Polyglycerol Polyricinoleate), Natural Flavours), Whey Protein Blend (Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate), Whey Protein Isolate), Maize Glucose Syrup, Honey, Rice Syrup, Cocoa Powder, Sunflower Oil, Natural Flavour, Bacillus Coagulans Gbi-30 6086 (R)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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